Tag Archive | Marathon

Team Toks at British 10K on 8.7.2012


Toks, Patric, Jeremy and Atiti ran

The Jubilee British 10K on 8th July 2012

dad we did this for you U inspired this 10K Jeremy & Toks xxxx

dad chief dr prof jimi kiki coker

finish line with smilesWe did it Yes we did  Medals & Smiles Jeremy Toks Patric Atiti 8.7.2012

OUR REASON: On the 8 of July 2012 Team Toks (Jeremy Toks Patric Atiti) ran the Jubilee British 10K to raise money for the Royal National Institute for the Blind (RNIB) in memory of my father Chief Professor Dr Kiki Jimi Coker M.A., M.B., B.CH., M.A.O., (T.C.D.), F.R.C.O.G., F.M.C.O.G., F.W., A.C.S.  Rest in peace daddy xxxxx

rnib  rnib  rnib  rnibCharity Registration No. 226227

Royal National Institute of Blind People:  RNIB helping blind and partially sighted people. Every day another 100 people will start to lose their sight. RNIB is the leading UK charity offering practical support & information to anyone with a sight problem. We campaign to eliminate avoidable sight loss and support research into eye health.

Thank you for all your generous contributions. 

Please continue to donate.  Thank you. 


Remi Jeremy Julian ToksWhat is so special about 7 July? What is so auspicious about the number 7 is that dad was buried on 7 July. His first daughter Toks and first son Julian were both born on 7 July, a few years apart. I lost my son in my tummy on the day of my father’s funeral which is also my birthday 7 July.  So a lot of tears and sadness. Running the 10K was a celebration of life and a celebration of moving forward victorious and joyfully.  I found the donation for texting is HOLY77 £x to 70070. How auspicious is all this.  Why do it on 8 July?  Well Dad was born 28 June 1930, died 13 June 2000 and was buried on 7 July 2000.  8 July follows 7 July and it feels apt to do this 10K as a CELEBRATION OF LIFE in memory of my father, a Champion in Life and Death.  “Here is to you Dad, Cheers Dad.” 

DAD: Although the condition which impaired Daddy’s eyesight was gradual and progressive; he remained actively involved in his professional field and social activities with good spirits and a wonderful sense of humour. Daddy was a distinguished academician who attained notable heights in his field of medical practice studying, working and living across two continents. He was always busy yet found time for his loved ones; and also to nurture and inspire the next generation of medics to aim high and work towards their aspirations. Many doctors around the world were taught and inspired by my daddy. An avid sportsman who loved cricket and played both in England and Nigeria, he received invitation in his time to royal functions in UK. He lived and died a sportsman. Daddy was a true gentleman who loved his dickey-bow ties and suits. He loved to sit and talk with friends and family with a very broad mind and open heart. He was truly a man of many dimensions. Thank you Daddy. Love Toks xxxx

Team Toks

TEAM TOKS EXPERTICE: In 2008, Toks ran The Human Race 10K. This is Patric’s first run. Jeremy and Atiti are seasoned runners and have both done the marathon.

holding our medals on the tube

JEREMY COKER MARATHONJEREMY: Jeremy is our inspiration in the family as he started running years ago. Thank you Jeremy.  He inspired Atiti 2006 to do a marathon and she did it 3 years later 2009.  Congratulations Atiti.  He encourage Toks to do the 10K in 2008 and stayed by her to encourage her during the race.  This year 2012 he could easily have done the 10K in under an hour but he AGAIN stayed with Toks and encouraged and motivated her in her last few minutes to the finish line.  Thank you Jeremy.  www.cokerassociates.co.uk

PATRIC: did the 10K to help raise money for RNIB and be part of TEAM TOKS.  He stayed with Toks fromPatric and Toks almost at the finish line - taken by Jeremy the beginning to encourage and be part of the team. “Or I would have been long gone” he says.  He was very very happy when he saw the finish sign and he said at the pace he was going with me he could easily have continued going on.  Bless you Patric.  Thank you Patric.    His claim to fame is that he used to do cross country running, football and tennis when he was a spring chicken!atit

Rearing to goATITI writes: I had a fantastic time running the 10K despite the weather; it was wet, rainy. All the runners participating gave off loads of happiness, cheer and determination and considering I’d hardly trained at all, I needed it. I paced myself and ran as slowly as I could :). So far it sounds great right? Now to the funny part… so I’d been running for about 5K and although it was raining and wet I was pretty hot, so much so that when I started back down the embankment towards Westminster I felt as if I was going to blow a gasket, the feeling of overheating was unbearable, it just wasn’t raining enough to cool me down, the next thing I did happened so quickly I surprised myself. I took off my running cap, grabbed a bottle of water from the water stewards and poured it over my head and on my face…ah what a feeling! What did you get up to on the 10K?   www.linkedin.com/in/atitisosimi 

TOKS writes:  7 July, the  day before the run, was my birthday and my brotHappy Birthday Gorgeous Toks xxxher, Julian’s, birthday.  We celebrated with a very delicious cake which went very quickly once I had blown out the candles.  Team Toks bonded on that day with great food and cake ready for the 10K. I felt very happy to be surrounded by so much love.  Thank you for all the beautifully cooked food, drinks and my cake.  Thank you all who called to wish me HAPPY BIRTHDAY.  Thank you everyone who turned up to celebrate with me.  Thank you for all my presents and cards.  Thank you for all the messages on Facebook and text.  Thank you for the chanting and the blessings from Margie, Dawn and Louise.  Thank you for the hugs too. www.handsoflight.co.uk

Before the run

                      B4 the run Patric Atiti Jeremypeacock friends

                            before we start the 10K british gentleman running british 10K

During the run

Toks and Patric

After the run

   Jeremy and Tokspatric holds his medaldiamond jubilee 10k london rundiamond jubilee 10k run


We are all trying to train with all our busy schedules and I am determined to do the run. Love Toks xxxxx Please enjoy pictures of us training in Turkey and Italy!

Team Toks Training hard.pdf

Thank you for all your generous contributions. 

Please continue to donate.  Thank you.


SPONSOR US PLEASE: Please, please sponsor Team Toks on behalf of all the people that you will be helping. Please kindly support our efforts to raise money for the RNIB so that collectively we can be part of the solution.

holding my medal with joyDONATING: Donating is simple, fast and totally secure and your details are safe with JustGiving. Once you donate, they’ll send your money directly to the charity and make sure Gift Aid is reclaimed on every eligible donation by a UK taxpayer. So it’s the most efficient way to donate.

TEXTING: You can also donate by texting HOLY77 £x to 70070. Any amount £1, £2, £100 helps, so please dig deep and donate now. Text donations are brought to you by JustGiving’s partnership with Vodafone. Thanks to Vodafone, there is no fee and 100% of text donations goes to your charity.

CHEQUES: Please write a cheque to RNIB and sign it and on the back of the cheque write SPONSORING TEAM TOKS COKER – so they know it comes from TEAM TOKS. You can then send the cheque directly to RNIB, Laura Kirkwood, Challenge Events Manager, Royal National Institute of Blind People, 105 Judd Street, London WC1H 9NE. OR you can send the cheque directly to my home address and I will send it to them with the other cheques and money I have received. Thank you. Love Toks xxxxxdad we did this for you U inspired this 10K Jeremy & Toks xxxx

We Thank You

We Thank You

We Thank You

We than you from the bottom of our hearts and the soles of our feet for your generous support.

Thanks a mil

With Love Laughter & Light  

glorious team toks

Team Toks (Toks, Patric, Jeremy and Atiti)

Toks Beverley Coker xxxxxxx

Jeremy and Mother, Kay

                Beverley Jeremy Patric FionaHappiest Supporters Club Ever 2011

Above two pictures: Supporting Jeremy at the Virgin London Marathon 22.4.2012

Toks, Patric, Remi & Atiti with her lovely children: Tobi, Seun, Folakemi, Mide and Dimeji


I LOVE YOUBEAUTIFULdiamond jubilee 10k run fun

We Thank You

We Thank You

We Thank You

We than you from the bottom of our hearts and the soles of our feet for your generous support.

Thanks a mil

With Love Laughter & Light



New Moon in Taurus 21.4.2012

white Tara


happy birthday (1)


Happy New Moon in Taurus:  Moon and Sun in Taurus

The NewMoon greets us once again with its gentle rapanda peterdiance and ebbing flow reminding us that: Forgiving others is a gift to yourself. Forgiving sets you free from the prison you created when you refused to forgive. We change pain to hope.  We choose to transform our lives and change our karma to one of happiness and inner peace. How are you changing your fortune today? Today is the BIRTH OF YOURSELF:  HAPPY BIRTHDAY NEW YOU. CONGRATULATIONS

Forgiving Others is a Gift to Yourself


NewMoon in Taurus Invocation Blessing

Channelled by Toks Beverley Coker

I Greet You

I Greet You

Radiating with Metatron

Globally Healing with his 36 Wings 

Bright as the Sun Each of his 365 Eyes

I Greet You

 whispering echos of wealth

I Greet You

Whispering Echoes of Wealth, Hope & Love

In Your Vibrant Inner Ear

Resounding Matrix of Bounding Joy

I Greet You

mother earth father sky

I Greet You

Passionately with  Mother Earth & Father Sky

Together Earthy Intense & Present

Mother Earth, Father Sky & You

I Greet You

flower of life

I Greet You

Spiralling as a Tube Torus

In the Flower of Life Radiating Peace

Revelations Shining Through

I Greet You


I Greet You

Anchoring Sensual Magnetic Attraction

Opening to Success with Ease

Impressive Being of Divine Respect

I Greet You

violencewhat do you really want

I Greet You

Raped, Abused, Beaten & Killed

Forced into Prostitution & Labour

No Education No Freedom Poorest of the Poor

I Greet You


I Greet You

Changing Karma Drumming & Dancing

All At Once Kabbalah of Light

Hand to Hand Lighting Heart to Heart

I Greet You

displaced displaced by circumstances

I Greet You

Praying & Working With You

All Who are Displaced by Circumstances

Destitute Men and Women and Children

I Greet You

praying for what you want

I Greet You

Praying for What You Want

On this Most Auspicious of NewMoons

Knowing that Simply Knowing is Faith

I Greet You

mindfull stillness

I Greet You

In Mindful Stillness

Heart Felt Moments of Intuitive Steering

Still Moments of Reflective Inner Truth

I Greet You

happy new moon today

I Greet You

Smiling Understandingly at Your Challenges

Radiating Taurus Beauty Poise & Elegance

Determined Resolution to Succeed

I Greet You

money tree

I Greet You

Unleashing Your Economic Potential

With the Money Tree of Peace

Gifting You Physical Practical Money

I Greet You


I Greet You

Initiating Healing with Chiron

Guardian Angels & Spirits of Healing

Healing Global Pain & Suffering

I Greet You


I Greet You

In You’re A-ha Moments

Creating Energetic Shifts of Insight

Opening Up New Happy Experiences

I Greet You

hello stars

I Greet You

With the Pulse of the Crab Nebular of Taurus

Supermova of our Galaxy

Pulsating Energising Centring Core Values

I Greet You

taurian appreciation (2)

I Greet You

With the Taurian Appreciation of Elegance

Bonding with Friends & Relatives

Laughter Full of Kindness & Closeness

I Greet You

beauty in design

I Greet You

Doing Something You Have Never Done Before

Lovingly Respectful & Forgiving

Exquisitely Kind to Yourself & Others

I Greet You 

1000 hands

I Greet You 

I Greet You 

I Greet You

Channelled to Anchor in the Nourishing Healing Light of the NewMoon in Taurus Globally

Toks and Patric


Be aware of the energetic ‘holding’ energy that is stopping you in your delivery of your goals orstructure and order projects. If you have been feeling slow, lethargic or blocked please do not blame yourself with the hardworking energy and blocked energy.  Just realise that this ‘holding’ energy pride in workis part of the universal law of cause and effect. It is not good.  It is not bad. It just is.This NewMoon energy will start to releases this lethargic feeling you may have been feeling.  It is a testing energy: making you question what you really want to do and/or be. This energy drives you to your own ‘underworld’ where you may feel doubt about who you are.  At this time Taurus plods on, needing supportive connection with family and loved ones and a deep yearning to belong.  Keeping a ‘strong front’ your raw emotions will come out as you do not know what the new future holds.  You know the old way is not working any more yet you are afraid to change as there is no guarantee. Just stand in this energy secure that it will pass.  The new way will manifest in a spiral energetic way changing your DNA through an intense personal experience or two.  At this time the need for re-assurance is prime especially from family and loved ones.  Grumble if you must and stop pretending it is OK. It is a difficult time to see clearly and the pain may blind your eyes.  On a practical level look at the skills that work for you and use them in a different way and apply a different strategy to achieve what you want.  It really is a time to change to a structure that works for you. Sometimes standing still before charging keeps a good focus. Then you realise that this ‘holding energy’ had a deeper healing reason! 



black venus goddess of love

Taurus energy is feminine and masculine.  Taurus is ruled by the planet VENUSTaurus symbol is the horned Bull.  Taurus is practical earthy serene voluptuous feminine beauty. Taurus is graceful, practical and matter of fact e.g. the table will be laid ready for the meal to eat in a wholesome nurturing inviting manner.  Taurus has a sexy, earthy, mind blowing pleasing energy to behold: oozing with sensuous still femininity.  Looking at the lady she uses up all the fives senses with ease: hand – touch, feels; mouth – tastes, kisses, speaks; nose – smell, scents; eyes – sees, vision of beauty; ears – listens, hears sound, music, noise and voices. Looking gracefully into your eyes the lady invites you in to her nurturing home and family home making you feel cared for and safe and secure. I love her steady concentrated focused receptive feminine energy.


Taurvenus beautyus is love in all its wonderful aspect:  nurturing, caring, romantic, playful, mischievous and  naughty but nice.  So if you find yourself wanting to nurture another person or craving to be nurtured you can blame the NewMoon in Taurus for this craving.  The desire to loseductionve and be loved.  The craving to feel valued and be valuable.  The craving to want to make another feel valued and to be valued is New Moon in Taurus.  “I want to nurture you because I want to and I choose to.” is NewMoon in Taurus.  If you are in need of feeling worthy call in Venus into your energy frequency.  Wanting to belong to a family, a community, to life and the environment  is part of the Taurus energy.  The need to be with loved ones and family members is like breathing to a Taurean: whether or not they want to admit it.


Desire, lust, urges, sexual needs anmagestic bulld emotional desires are crucial at this time with this FIXED EARTHY SIGN. HAPPY EARTH DAY. Honour your desires, needs and admit them.  Stop lying to yourself.  YOU will only make yourself angry or just get angry with the wrong people and alienate yourself from the people who truly love you.  THE BULL is the ANIMAL TOTEM for Taurus bringing in good luck as he charges for what he wants with a determined connected focus.  Taurus is focused.  See the Utube below with powerful strong masculine synchronised movements and unbroken concentration to achieve greatness and success. 


duty callsA very NewMoon in Taurus crystal healing with Red Jasperperformance by two men in gold pants looking like Greek Gods . When we work at our craft we achieve perfection. We open ourselves to align to our perfection and joining forces with others we co-create with ease as we each individually take out responsible actions to co-create in the preservation and creation of life for harmony, serene peace and steadfast focused happiness. Do you have their precision, focus, determination and perseverance to continue no matter what? Use this time to bring stability into your life. http://youtu.be/JWK5mfRGkiE

TAURUS GOVERNS the throat, neck and vocal cords.  Protect yourself from colds and fevers. 

                               yellow tulipspurple tulips


taurian appreciation

crystal healing with Smokey QuartzThis is not a time to force anyone to do anything they do not want to do.  This is a time to communicate and have dialogue and let the person arrive that the idea is their own idea and not yours.

In wanting to ease in change here are some crystals that could help: TIGERS EYE – self esteem, self confidence.  SNOWFLAKE OBSIDIAN – Release inflexibility and inability to commit to life / anything.   ROSE QUARTZ – lobe, bring in love, open heart, nurture self, nurture others. FOSSILISED WOOD – connecting to mother earth, work, stability


At the NewMoon in Taurus Healing Meditation we will be working with the grounding Mother Earcrystal healing with Snowflake Quartzth energy (Horizontal, Vertical, Diagonal, Spiral and Centred energy) and running them through each chakra individually for clearing and freeing for the new to enter in.  This is time to seed and make room for seeding.  We will also be freeing ourselves by giving back what we have taken to the right person.  A powerful process of initiation into your new power in your own power without any interference from other energies.  Welcome to the precise New Moon in Taurus energy. What practical action do you want to take now you have done this exercise? 


Do a photomontage of your career your work your project on A3 paper in the next 12 days with the energy of this New Moon to anchor in practical application and action into your daily life.  Be the flame you want to calmcrystal healing with Gold Tigers Eyebe.  Be realistic and practical and focused as you create your new present and future enabling yourself to step into your future with ease and bring it to the now.  Really have joy as you do this exercise looking at old magazines, pictures, books and looking up words that describe who you are now and who you are becoming.  Dreaming in mind and thought with meditative action brings and inspires the action you need to achieve the practical reality of your dreams and visions.  Be a Visionary for yourself.  Why not email me your photomontage?

What great thing are you going to go for this NewMoon and achieve? What truth did you tell yourself this NewMoon? Remember being stubborn can be positive or negative so use this trait well. Do not let is isolate you leaving you with a longing for a deeper sense of belonging! The masculine energy of the bull is forthright, majestic and expressively clear and defined. Where are you like that in your life? Bring out your passion in a practical earthy manner. Beware excess and over indulgence in anything.

PRAYER: 99 NAMES OF ALLAHcrystal healing with Rhodochrosite

My Egyptian/German Islamic friend sent me this link when I asked her for a lovely universal prayer.  Please enjoy the blessing in this u-tube video.  Thank you Yasmin. Love Toks xxxx   http://youtu.be/Pk-Z7PRSj_E


“Never allow someone to be your priority while allowing yourself to be their option.”  Mark Twain


In 1909, Twain is quoted as saying: "I came in with Halley’s Comet in 1835. It is coming again next year, and I expecrystal healing with Rose Quartzct to go out with it. It will be the greatest disappointment of my life if I don’t go out with Halley’s Comet. The Almighty has said, no doubt: ‘Now here are these two unaccountable freaks; they came in together, they must go out together." His prediction was accurate – Twain died of a heart attack on April 21, 1910, in Redding, Connecticut, one day after the comet’s closest approach to Earth.    http://en.wikipedia.org/wiki/Mark_Twain

Practical MARATHON 22.4.2012

My brother, Jeremy, is running the marathon tomorrow, please support him if you can.  Thank you. You can also donate by texting REMY55 £X to 70070. Any amount £1, £2, £100 helps.  Thank you if you have already donated and supported him. Thank you.  Thank you.  Thank you.     http://www.justgiving.com/Jeremy-Coker

I will be there:  As some have asked, the official ICR & Everyman cheering spot will be outside Nine Bar – Mile 12.146 – 148 Tanner Street, SE1 2HG Map: http://bit.ly/cheerICREM    Friends and family are welcome to join them there.

ICR and Everyman’s post race reception will be at The Farmers Club‎3 Whitehall Court, London SW1A 2EL     020 7930 3557Map: http://bit.ly/racereception




Donata & Toks

Love Toks xxxxx


Croissants and Marathon on Sunday 26 April 2009

Hello World

I am sitting here with Dionne Jude and enjoying the computer, the sun, hot cross buns and croissants.  Today we have both taught and encouraged young people between the ages of 14 and 19 years old.  It has been a truly rewarding day.


My brother will be running the FLORA LONDON MARATHON in support of the Institute of Cancer Research charity ON SUNDAY 26 APRIL 2009.  My mother was told she would live 1 year and has lived over 7 years.  My brother supports this charity and has been running for years, including the New York Marathon.  

Below is an extract of the magazine article in which the my brother got mentioned.  


If you are able to please make a contribution by visiting the following link.







With Blessings and Appreciation

Love Toks and Dionne xxxxxx